Lift Like a Girl: Be More, Not Less.

Amazon.com Price: $17.99 (as of 30/11/2020 20:37 PST- Details) & FREE Shipping.

Instock
Compare
Category:
Share:

Description

You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Additional information

Author

Binding

EAN

EANList

ISBN

ItemDimensions

Label

Languages

Manufacturer

NumberOfItems

NumberOfPages

PackageDimensions

ProductGroup

ProductTypeName

PublicationDate

Publisher

Studio

Reviews

There are no reviews yet.

Be the first to review “Lift Like a Girl: Be More, Not Less.”

Your email address will not be published. Required fields are marked *

Search for:
Newsletter Sign Up Form It is Free!

Subscribe to our mailing list to receive updates on new arrivals, special offers and other discount information.

X